fatinadila

fatinadila

HealthyAgingTips

Aging is a natural part of life, but lifestyle and nutritional strategies can help people stay healthy for longer. The free radical theory of aging suggests that changes in the body with aging are caused by the buildup of free…

The Benefits of Using Essential Oil Sprays

Essential oils and flowers on an open book.

Using essential oil sprays in the air has many advantages, particularly in terms of safety compared to insecticides. Depending on the type of essential oil, sprays can be made to repel insects, deodorize, protect against spreading diseases, and simply add…

Sucralose: The Sweet Truth

A box of splenda coffee packets.

Sugar has been a staple of human diets for thousands of years. It is found naturally in fruits and vegetables, and it has been used to sweeten foods and beverages for centuries. However, overconsumption of sugar has been linked to…