Category Gut Health & Prebiotics

Inulin, FOS and resistant dextrin are the three soluble fibres most often added to foods, drinks and supplements. Here is how they differ in structure, taste, solubility, tolerance and evidence.

You might have heard about probiotics and how they help keep your gut healthy. But have you heard of inulin? Inulin is a type of fiber called a prebiotic, which means it feeds the good bacteria in you...

Few fiber ingredients have the clinical track record of psyllium husk – it’s one…

Bloating after meals, sluggish digestion, discomfort after dairy or a heavy dinner — these…